Ways to maximize the water effectiveness

Hey gals, here the article info that I wanna share with you all...

2 glasses of water - AFTER WAKE UP - Helps activate internal organs

1 glasses of water -30 MINS BEFORE HAVING MEAL - Helps digestion

1 glasses of water - BEFORE TAKING BATH - Helps lower blood pressure

1 glasses of water - BEFORE SLEEP - To avoid stroke or heart attack

Hope it helps! Enjoy~ ^^