What is the correct way of eating fruits?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. But it's not as easy as we think. It's important to know how and when to eat.

What is the correct way of eating fruits? 
Fruits should be eating on an empty stomach.

If we eat fruit like that, it will play a major role to detoxify our system, supplying us with a great deal of energy for weight loss and other life activities.

We always heard people complaining:- every time I eat watermelon I burp; when I eat durian my stomach bloats up; when I eat a banana I feel like running to the toilet; etc...

Actually all this will not arise if we eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence we will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if we take fruits on an empty stomach.

When we need to drink fruit juice, we should drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because we don't get the nutrients at all. We only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. When we drink the juice, drink it mouthful by mouthful slowly, because we must let it mix with our saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!